.哑铃健身教程训练塑身男健美计划训练教学全套视频课百度网盘资源dex

[wm_notice]课程说明-玛丽圈[/wm_notice]

.哑铃健身教程训练塑身男健美计划训练教学全套

[wm_tips]课程内容-玛丽圈资源网[/wm_tips]

.哑铃健身教程训练塑身男健美计划训练教学全套/
├──肌肉锻练方法
| ├──背部.rm 19.39M
| ├──腹部.rm 7.08M
| ├──肩部.rm 11.48M
| ├──手臂.rm 22.20M
| ├──腿部.rm 12.78M
| └──胸部.rm 17.71M
├──健身房器械使用中文讲解教程
| ├──MP4
| | ├──背部
| | ├──腹部
| | ├──肱二头肌
| | ├──肱三头肌
| | ├──肩部
| | ├──腿部
| | └──胸部
| ├──【背部】杠铃划船.f4v 5.42M
| ├──【背部】颈前下拉.f4v 3.94M
| ├──【背部】哑铃划船.f4v 4.84M
| ├──【背部】坐姿划船.f4v 5.51M
| ├──【侧腹部】哑铃体侧屈.f4v 4.59M
| ├──【侧腹部】坐姿腹部器械扭转.f4v 3.31M
| ├──【大腿内侧肌肉】大腿内收.f4v 4.69M
| ├──【腹肌】仰卧卷腹.f4v 6.23M
| ├──【腹肌】仰卧起坐.f4v 5.65M
| ├──【腹肌】坐姿腹部器械下压.f4v 4.44M
| ├──【肱二头肌】锤式弯举.f4v 5.00M
| ├──【肱二头肌】钢索弯举.f4v 4.30M
| ├──【肱二头肌】曲杆杠铃弯举.f4v 6.41M
| ├──【肱二头肌】哑铃弯举.f4v 6.74M
| ├──【肱二头肌】坐姿牧师凳杠铃弯举.f4v 4.79M
| ├──【肱二头肌】坐姿器械弯举.f4v 5.20M
| ├──【肱三头肌】单臂反握下压_360P.f4v 1.17M
| ├──【肱三头肌】钢索双臂下压.f4v 3.80M
| ├──【肱三头肌】杠铃仰卧臂屈伸.f4v 5.87M
| ├──【肱三头肌】器械下压.f4v 5.78M
| ├──【肱三头肌】哑铃俯身臂屈伸.f4v 4.23M
| ├──【肱三头肌】哑铃颈后臂屈伸.f4v 2.78M
| ├──【肱三头肌】仰卧杠铃窄推.f4v 5.43M
| ├──【股二头肌】俯卧勾腿.f4v 4.47M
| ├──【股二头肌】直腿硬拉.f4v 6.68M
| ├──【股四头肌】倒蹬.f4v 4.15M
| ├──【股四头肌】深蹲.f4v 4.55M
| ├──【股四头肌】哑铃箭步蹲.f4v 6.17M
| ├──【股四头肌】坐姿腿屈伸.f4v 5.36M
| ├──【肩部】俯身哑铃飞鸟（后）.f4v 4.13M
| ├──【肩部】杠铃颈前推举（前）.f4v 5.28M
| ├──【肩部】杠铃前平举（前）.f4v 6.42M
| ├──【肩部】杠铃提拉（中）.f4v 8.01M
| ├──【肩部】哑铃侧平举（中）.f4v 4.72M
| ├──【肩部】哑铃颈前推举（前）.f4v 3.97M
| ├──【下腹部】悬垂举腿.f4v 4.61M
| ├──【小腿】哑铃站姿提踵.f4v 6.48M
| ├──【胸部】钢索夹胸.f4v 4.40M
| ├──【胸部】卧推.f4v 3.17M
| ├──【胸部】哑铃飞鸟.f4v 4.45M
| ├──【胸部】哑铃卧推.f4v 5.32M
| ├──【胸部】坐姿器械夹胸.f4v 5.47M
| ├──【胸部】坐姿推胸.f4v 4.22M
| ├──【腰部】俯卧挺身.f4v 3.61M
| ├──【腰部】罗马凳挺身.f4v 4.61M
| └──【腰部】坐姿器械腰部后屈.f4v 5.33M
├──健身计划和肌肉锻炼教程大全
| ├──11分钟胸肌高清中文版（1-2集全）
| | ├──11分钟胸肌锻炼第1级（wobangzhao.com）.zip 40.34M
| | └──11分钟胸肌锻炼第2级（wobangzhao.com）.zip 42.14M
| ├──5分钟内击倒对手（招式分解）
| | └──荐：5分钟内击倒对手（招式分解，很暴力）（wobangzhao.com）.mp4 13.95M
| ├──8分钟腹肌高清中文版（1-3级全）
| | ├──8分钟腹肌锻炼第1级（wobangzhao.com）.zip 26.14M
| | ├──8分钟腹肌锻炼第2级（wobangzhao.com）.zip 29.87M
| | └──8分钟腹肌锻炼第3级（wobangzhao.com）.zip 38.28M
| ├──腹肌撕裂者高清中文版
| | ├──腹肌撕裂者.avi 187.67M
| | ├──腹肌撕裂者训练计划1.jpg 478.01kb
| | └──腹肌撕裂者训练计划2.jpg 478.01kb
| ├──肌肉锻炼的九阴真经–哑铃30日速成法
| | └──肌肉锻炼的九阴真经–哑铃30日速成法.exe 1.85M
| ├──健身计划大全V2.0(PDF版）
| | ├──初级(每周3练)减肥健身计划-家庭篇.pdf 78.07kb
| | ├──初级(每周3练)减肥健身计划-健身房篇.pdf 79.60kb
| | ├──初级(每周3练)强身健体计划-家庭篇.pdf 75.29kb
| | ├──初级(每周3练)强身健体计划-健身房篇.pdf 80.00kb
| | ├──初级(每周3练)增肌计划-无器械篇.pdf 76.76kb
| | ├──初级(每周3练)增肌计划-哑铃篇.pdf 77.28kb
| | ├──中级(每周5练)减肥健身计划-家庭篇.pdf 77.93kb
| | ├──中级(每周5练)强身健体计划-家庭篇.pdf 75.43kb
| | ├──中级(每周5练)强身健体计划-健身房篇.pdf 82.65kb
| | ├──中级(每周6练-高强度)增肌计划-健身房篇.pdf 82.65kb
| | └──中级(每周6练-高强度)增肌计划-哑铃篇.pdf 95.58kb
| ├──强烈推荐热身用健身舞
| | └──超炫健身舞（让舞厅以你为焦点）.mp4 22.07M
| └──全身训练高清动画图
| | ├──01.gif 31.48kb
| | ├──02.gif 83.66kb
| | ├──03.gif 48.76kb
| | ├──04.gif 79.42kb
| | ├──05.gif 76.31kb
| | ├──06.gif 47.55kb
| | ├──07.gif 78.05kb
| | ├──08.gif 76.04kb
| | ├──09.gif 48.48kb
| | ├──10.gif 44.10kb
| | ├──11.gif 75.81kb
| | ├──12.gif 52.55kb
| | ├──13.gif 39.35kb
| | ├──14.gif 50.65kb
| | ├──15.gif 62.24kb
| | ├──16.gif 48.37kb
| | ├──17.gif 53.08kb
| | ├──18.gif 49.23kb
| | ├──19.gif 56.59kb
| | ├──20.gif 32.85kb
| | ├──21.gif 41.43kb
| | ├──22.gif 35.98kb
| | ├──23.gif 79.89kb
| | ├──24.gif 41.47kb
| | ├──25gif 45.62kb
| | ├──26.gif 53.46kb
| | └──27.gif 87.07kb
├──凯西史密斯美体健身教室
| ├──凯西史密斯美体健身教室1.rmvb 104.84M
| ├──凯西史密斯美体健身教室10.rmvb 30.73M
| ├──凯西史密斯美体健身教室11.rmvb 146.99M
| ├──凯西史密斯美体健身教室12.rmvb 39.09M
| ├──凯西史密斯美体健身教室13.rmvb 18.07M
| ├──凯西史密斯美体健身教室14.rmvb 174.18M
| ├──凯西史密斯美体健身教室2.rmvb 216.69M
| ├──凯西史密斯美体健身教室3.rmvb 128.07M
| ├──凯西史密斯美体健身教室4.rmvb 160.31M
| ├──凯西史密斯美体健身教室5.rmvb 12.78M
| ├──凯西史密斯美体健身教室6.rmvb 104.72M
| ├──凯西史密斯美体健身教室7.rmvb 190.82M
| └──凯西史密斯美体健身教室8.rmvb 19.63M
├──莱美健身课程
| ├──[莱美健身课程].Body.Attack.67.mkv 172.86M
| ├──[莱美健身课程].Body.Attack.68.rmvb 351.29M
| ├──[莱美健身课程].Body.Attack.69.mkv 208.88M
| ├──[莱美健身课程].Body.Balance.30.avi 175.37M
| ├──[莱美健身课程].Body.Balance.40.avi 394.53M
| ├──[莱美健身课程].Body.Balance.43.mpg 538.74M
| ├──[莱美健身课程].Body.Balance.45.avi 370.10M
| ├──[莱美健身课程].Body.Balance.47.avi 392.39M
| ├──[莱美健身课程].Body.Balance.48.avi 393.98M
| ├──[莱美健身课程].Body.Combat.39.mpg 455.24M
| ├──[莱美健身课程].Body.Combat.40（搏击10周年）.avi 519.03M
| ├──[莱美健身课程].Body.Combat.41.avi 259.16M
| ├──[莱美健身课程].Body.Combat.42.avi 679.26M
| ├──[莱美健身课程].Body.Combat.44.mpg 580.07M
| ├──[莱美健身课程].Body.Combat.45.mp4 604.42M
| ├──[莱美健身课程].Body.Combat.46.mp4 220.40M
| ├──[莱美健身课程].Body.Jam.48.avi 389.71M
| ├──[莱美健身课程].Body.Jam.49.mpg 621.24M
| ├──[莱美健身课程].Body.Jam.50.avi 366.85M
| ├──[莱美健身课程].Body.Jam.51.avi 373.11M
| ├──[莱美健身课程].Body.Jam.53.avi 379.57M
| ├──[莱美健身课程].Body.Jam.54.mpg 1024.00M
| ├──[莱美健身课程].Body.Pump.69.avi 401.32M
| ├──[莱美健身课程].Body.Pump.70.avi 392.24M
| ├──[莱美健身课程].Body.Pump.71.avi 365.29M
| ├──[莱美健身课程].Body.Pump.72.avi 390.41M
| ├──[莱美健身课程].Body.Pump.74.mpg 589.59M
| ├──[莱美健身课程].Body.Pump.75.mp4 592.03M
| ├──[莱美健身课程].Les.Mills.RPM.42.avi 350.74M
| ├──[莱美健身课程].Les.Mills.RPM.43.avi 324.16M
| ├──[莱美健身课程].Les.Mills.RPM.44.avi 601.72M
| ├──[莱美健身课程].Les.Mills.RPM.45.avi 343.36M
| ├──[莱美健身课程].Les.Mills.RPM.46.avi 352.25M
| ├──[莱美健身课程].Les.Mills.RPM.47.mp4 114.44M
| ├──[莱美健身课程].Les.Mills.RPM.48.mp4 407.33M
| ├──[莱美健身课程].Zumba.Fitness.-.Advance.avi 812.26M
| ├──[莱美健身课程].Zumba.Fitness.-.Basics.AVI 701.42M
| ├──[莱美健身课程].Zumba.Fitness.-.Cardio.Party.avi 576.77M
| ├──[莱美健身课程].Zumba.Fitness.-.Sculpt.And.Tone.avi 701.01M
| ├──[莱美系列课程].Body.Balance.46.avi 369.88M
| ├──[莱美系列课程].Body.Combat.43.mpg 456.93M
| ├──[莱美系列课程].Body.Jam.52.avi 386.88M
| └──[莱美系列课程]Body.Pump.73.avi 700.01M
├──男士健身
| ├──insanity
| | ├──字幕
| | ├──00 – Dig Deeper – Copy.m4v 56.50M
| | ├──00 – Dig Deeper.mp4 307.06M
| | ├──01 – Fit Test.m4v 403.43M
| | ├──02 – Plyometric Cardio Circuit.m4v 571.35M
| | ├──03 – Cardio Power & Resistance.m4v 551.98M
| | ├──04 – Cardio Recovery.m4v 440.59M
| | ├──05 – Pure Cardio.m4v 525.96M
| | ├──06 – Cardio Abs.m4v 297.16M
| | ├──07 – Core Cardio & Balance.m4v 542.42M
| | ├──08 – Max Interval Circuit.m4v 797.03M
| | ├──09 – Max Interval Plyo.m4v 739.63M
| | ├──10 – Max Cardio Conditioning.m4v 703.60M
| | ├──11 – Max Recovery.m4v 614.21M
| | ├──12 – Insane Abs.m4v 515.16M
| | ├──13 – Max Interval Sports Training.m4v 721.92M
| | ├──Beachbody Insanity Custom Chart – Version 1.0.pdf 77.35kb
| | ├──Insanity Nutrition Guide.pdf 4.78M
| | ├──insanity workout calender.png 144.77kb
| | ├──INSANITY_63天健身计划_中文课程表@蒋阿姨.xls 20.00kb
| | └──Insanity营养指南中文.pdf 865.87kb
| └──男生健身教程
| | ├──男生背部锻炼背阔肌下拉.flv 4.75M
| | ├──男生腹部锻炼腿上举.flv 5.89M
| | ├──男生腹部锻炼斜板仰卧起坐.flv 6.99M
| | ├──男生肱二头肌锻炼杠铃臂弯举.flv 6.27M
| | ├──男生肱三头肌锻炼站姿拉力器下拉.flv 6.13M
| | ├──男生肩部锻炼颈后杠铃推举E.flv 5.49M
| | ├──男生腿部锻炼负重深蹲.flv 9.80M
| | └──男生腿部锻炼仰卧腿屈.flv 7.64M
├──男士健身运动
| ├──动画健身示范
| | └──腹肌锻炼-8分钟专业科学徒手腹肌训练.flv 17.67M
| ├──超强腹肌训练1.flv 11.75M
| ├──肌肉训练男子时尚健身1.flv 109.63M
| ├──肌肉训练男子时尚健身2.flv 99.57M
| ├──男子胸部及背部健美.flv 49.38M
| ├──我型我塑_男子塑型健身DIY.flv 114.50M
| └──型男自造.10日塑形你最型.男子普拉提.flv 191.96M
├──其他健身
| ├──Asylum
| | ├──001 – Athletic Performance Assessment.mp4 185.21M
| | ├──01 – Speed and Agility.mp4 340.65M
| | ├──02 – Vertical Plyometrics.mp4 304.71M
| | ├──03 – Relief.mp4 178.60M
| | ├──04 – Strength.mp4 356.21M
| | ├──05 – Gameday.mp4 488.34M
| | ├──06 – Back To Core.mp4 319.53M
| | ├──07 – Overtime.mp4 104.41M
| | ├──Asylum Calendar.pdf 84.92kb
| | ├──Asylum Fit Test and Mesurements Chart.jpg 443.59kb
| | ├──Asylum Fit Test Chart.PNG 597.83kb
| | ├──Asylum Nutrition Guide.pdf 21.65M
| | ├──Asylum Worksheet Book.pdf 10.00M
| | ├──Asylum-Insanity Hybrid Calendar.pdf 129.72kb
| | ├──Asylum-P90x Hybrid Calendar.pdf 102.73kb
| | └──Body Measurements Progress.PNG 545.64kb
| ├──At Home Challenge
| | ├──The Biggest Loser At Home Challenge 1.avi 57.44M
| | ├──The Biggest Loser At Home Challenge 2.avi 140.78M
| | ├──The Biggest Loser At Home Challenge 3.avi 224.86M
| | ├──The Biggest Loser At Home Challenge 4.avi 152.38M
| | ├──The Biggest Loser At Home Challenge 5.avi 175.68M
| | └──The Biggest Loser At Home Challenge 6.avi 38.37M
| ├──Beachbody – Brazil Butt Lift
| | ├──beachbody calendar
| | ├──01 Basics.avi 410.52M
| | ├──02 Bum Bum.avi 1018.90M
| | ├──03 Bum Bum Rapido.avi 879.85M
| | ├──04 High & Tight.avi 1.22G
| | ├──05 Sculpt.avi 1.55G
| | ├──06 Cardio Axe.avi 930.86M
| | └──07 Tummy Tuck.avi 714.20M
| ├──Billys Bootcamp
| | ├──billy blanks focus on abs glutes.avi 699.97M
| | ├──Billy Bootcamp Cardio Inferno.avi 851.87M
| | ├──Billys Ab Bootcamp.avi 701.52M
| | ├──[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP1][英语发音日文字幕].avi 498.61M
| | ├──[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP2][英语发音日文字幕].avi 498.65M
| | ├──[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP3][英语发音日文字幕].avi 298.60M
| | └──[Billys.Bootcamp][美式新兵训练营瘦身法教学DVD][CAMP4最終回][英语发音日文字幕].avi 298.61M
| ├──Bob Harper
| | ├──Bob Harper – Main Workout.avi 808.27M
| | ├──Bob Harper – Strength Beginner.avi 239.53M
| | ├──Bob_Harper – Yoga for the Warrior & Yoga Abs.avi 968.89M
| | ├──Body Rev Cardio Conditioning (Lower Body -.5hr).mkv 99.96M
| | └──Body Rev Cardio Conditioning.mkv 198.19M
| ├──Body Combat
| | ├──Body Combat 47
| | ├──Body Combat 36 DVD.avi 695.98M
| | ├──Body Combat 38 DVD.avi 733.64M
| | ├──Body Combat 41.avi 414.73M
| | ├──Body Combat 44.avi 352.40M
| | └──[莱美健身课程].Body.Combat.40（搏击10周年）.avi 519.03M
| ├──body revolution
| | ├──7-Day Kickstart Your Metabolism.pdf 61.12M
| | ├──Cardio 1 for Phase 1.avi 310.29M
| | ├──Cardio 2 for Phase 2.avi 383.44M
| | ├──Cardio 3 for Phase 3.avi 396.06M
| | ├──Fat Burning Meal Plan.pdf 149.45M
| | ├──Fitness Guide.pdf 71.15M
| | ├──Workout 1 for Phase 1.avi 379.97M
| | ├──Workout 10 for Phase 3.avi 409.12M
| | ├──Workout 11 for Phase 3.avi 423.66M
| | ├──Workout 12 for Phase 3.avi 434.89M
| | ├──Workout 2 for Phase 1.avi 428.83M
| | ├──Workout 3 for Phase 1.avi 424.74M
| | ├──Workout 4 for Phase 1.avi 403.84M
| | ├──Workout 5 for Phase 2.avi 436.86M
| | ├──Workout 6 for Phase 2.avi 390.40M
| | ├──Workout 7 for Phase 2.avi 426.42M
| | ├──Workout 8 for Phase 2.avi 408.55M
| | └──Workout 9 for Phase 3.avi 396.10M
| ├──Boot Camp
| | ├──The Biggest Loser Workout – Boot Camp 1.avi 331.84M
| | ├──The Biggest Loser Workout – Boot Camp 2.avi 186.31M
| | ├──The Biggest Loser Workout – Boot Camp 3.avi 118.57M
| | └──The Biggest Loser Workout – Boot Camp 4.avi 54.33M
| ├──Carmen Electra
| | ├──健身舞1.Carmen-Electra.1.初级.mpg 536.00M
| | ├──健身舞2.Carmen-Electra.2.身体塑型.mpg 569.46M
| | ├──健身舞3.Carmen-Electra.3.高级.mpg 212.91M
| | ├──健身舞4.Carmen-Electra.4.椅上舞蹈.mpg 202.62M
| | └──健身舞5.Carmen-Electra.5.街舞.mpg 199.48M
| ├──Chalean Extreme
| | ├──00-Burn_Band Basics.avi 700.39M
| | ├──01-Phase 1 – BURN Circuit 1.avi 700.45M
| | ├──01-Phase 1 – BURN Circuit 3.avi 700.40M
| | ├──02-Phase 1 – BURN Circuit 2.avi 700.51M
| | ├──04-Phase 2 – PUSH Circuit 1.avi 700.52M
| | ├──05-Phase 2 – PUSH Circuit 2.avi 700.54M
| | ├──06-Phase 2 – PUSH Circuit 3.avi 700.48M
| | ├──07-Phase 3 – LEAN Circuit 1.avi 700.56M
| | ├──08-Phase 3 – LEAN Circuit 2.avi 700.52M
| | ├──09-Phase 3 – LEAN Circuit 3.avi 700.48M
| | ├──10-Burn It Off.avi 700.38M
| | ├──11-Recharge.avi 700.19M
| | ├──12-Burn Interval.avi 700.82M
| | ├──13-Ab Burner.avi 699.86M
| | └──14-Extreme Abs.avi 700.13M
| ├──Crunch
| | ├──Crunch – Belly Butt and Thighs Bootcamp.avi 450.38M
| | ├──Crunch – Burn And Firm Pilates.avi 1.64G
| | ├──Crunch – Candlelight Yoga.avi 349.60M
| | ├──Crunch – Fat Burning Dance Party.avi 500.35M
| | ├──Crunch – Fat Burning Pilates.avi 449.15M
| | ├──Crunch – Fitness Fat Burning Yoga.avi 534.07M
| | └──Crunch – Super slimdown Pilates Yoga blend.avi 451.34M
| ├──Denise Austin
| | ├──Denise Austin Best Bun Leg Shapers 1.avi 207.38M
| | ├──Denise Austin Best Bun Leg Shapers 2.avi 227.44M
| | ├──Denise Austin Best Bun Leg Shapers 3.avi 247.52M
| | ├──Denise Austin Best Bun Leg Shapers 4.avi 153.70M
| | ├──Denise Austin Best Bun Leg Shapers 5.avi 201.10M
| | ├──Denise Austin Best Bun Leg Shapers 6.avi 208.50M
| | ├──Denise Austin Blast Away Indoor Walk 1.avi 343.58M
| | ├──Denise Austin Blast Away Indoor Walk 2.avi 305.23M
| | ├──Denise Austin Blast Away Indoor Walk 3.avi 265.04M
| | ├──Denise Austin Blast Away Indoor Walk 4.avi 91.34M
| | ├──Denise Austin Burn Fat Fast Cardio Blast.avi 696.26M
| | ├──Denise Austin Fat Burning Dance Mix.avi 700.08M
| | ├──Denise Austin Fit Kids 2.avi 516.06M
| | └──Denise Austin Fit Kids.avi 639.26M
| ├──Ellen Barrett
| | ├──ellen barrett barefoot cardio.avi 764.37M
| | ├──ellen barrett fat burning fusion.avi 682.92M
| | ├──ellen barrett fusion flow.avi 621.15M
| | ├──ellen barrett Live grace gusto.avi 715.87M
| | ├──ellen barrett live power fusion.avi 846.11M
| | ├──ellen barrett skinny sculpt.avi 636.54M
| | ├──ellen barrett slim sculpt.avi 539.40M
| | ├──ellen barrett walk off belly fat.avi 783.41M
| | └──ellen barrett Yogini Workout.avi 700.88M
| ├──Focus T25 ALPHA Phase
| | ├──01. Focus T25 Cardio Alpha-1.mkv 246.31M
| | ├──02. Focus T25 Speed 1.0 Alpha-1.mkv 233.16M
| | ├──03. Focus T25 Total Body Circuit Alpha-1.mkv 229.95M
| | ├──04. T25 Focus Ab Intervals Alpha-1.mkv 212.75M
| | ├──05. Focus T25 Lower Focus Alpha-1.mkv 211.74M
| | ├──06. Focus T25 Stretch-1.mkv 162.05M
| | └──Focus_T25_Alpha_Schedule.pdf 60.95kb
| ├──for beginners
| | ├──Jillian Michaels for Beginners – Backside.avi 589.83M
| | └──Jillian Michaels for Beginners – Frontside.avi 540.11M
| ├──Gaiam – AM_PM Stretch + Bonus
| | ├──Gaiam – AM Stretch.avi 336.03M
| | ├──Gaiam – PM Stretch.avi 373.69M
| | └──Gaiam – Power Stretch.avi 293.98M
| ├──Hip Hop Abs
| | ├──1.Hip.Hop.Abs.-.Fat.Burning.Cardio.avi 242.70M
| | ├──2.1.Hip-Hop-Abs.Ab-Sculpt 1.VOB 897.79M
| | ├──2.2.Hip-Hop-Abs.Ab-Sculpt 2.avi 262.08M
| | ├──3.1.Hip-Hop-Abs.Total-Body-Burn 1.vob 1.55G
| | ├──3.2.Hip-Hop-Abs.Total-Body-Burn 2.avi 366.42M
| | ├──4.Hip-Hop-Abs.Hips-Buns-And-Thighs.vob 1.43G
| | ├──5.Hip-Hop-Abs.Last-Minute-Abs.VOB 287.87M
| | ├──6.Hip-Hop-Abs.Last-Minute-Dance.VOB 475.85M
| | ├──7.Hip-Hop-Abs.Secrets-To-Flat-Abs.VOB 766.61M
| | ├──8.Hip-Hop-Abs.Take-It-To-The-Dance-Floor.VOB 736.12M
| | └──9.Hip-Hop-Abs.Hip-Hop-Groove.VOB 1.37G
| ├──Hip Hop Abs (4 Disks + Schedule)
| | ├──Hip Hop Abs Disc 1.iso 3.31G
| | ├──Hip Hop Abs Disc 2.iso 3.97G
| | ├──Hip Hop Abs Disc 3.iso 3.46G
| | ├──Hip Hop Abs Disc 4.iso 1.16G
| | └──Schedule.bmp 981.05kb
| ├──Kickbox FastFix
| | ├──Jillian Michaels Kickbox FastFix 0.avi 155.49M
| | ├──Jillian Michaels Kickbox FastFix 1.avi 447.84M
| | ├──Jillian Michaels Kickbox FastFix 2.avi 432.99M
| | └──Jillian Michaels Kickbox FastFix 3.avi 420.46M
| ├──killer abs
| | ├──Jillian Michaels-Killer Abs 1.avi 489.47M
| | ├──Jillian Michaels-Killer Abs 2.avi 477.01M
| | └──Jillian Michaels-Killer Abs 3.avi 523.13M
| ├──killer buns and thighs
| | ├──Jillian Michaels – Killer Buns & Thighs – Level 1.avi 418.10M
| | ├──Jillian Michaels – Killer Buns & Thighs – Level 2.avi 464.33M
| | └──Jillian Michaels – Killer Buns & Thighs – Level 3.avi 451.27M
| ├──Nadia Sawalha Fat to Fab
| | ├──1) The warm up.avi 144.35M
| | ├──2) Hi NRG fat burner.avi 263.77M
| | ├──3) All over body blast.avi 189.42M
| | ├──4) All over body toner.avi 180.20M
| | └──5) The cool down.avi 107.54M
| ├──new year new you
| | ├──The Biggest Loser Workout – new year new you 1.avi 157.02M
| | ├──The Biggest Loser Workout – new year new you 2.avi 296.24M
| | ├──The Biggest Loser Workout – new year new you 3.avi 258.61M
| | ├──The Biggest Loser Workout – new year new you 4.avi 217.58M
| | ├──The Biggest Loser Workout – new year new you 5.avi 259.30M
| | └──The Biggest Loser Workout – new year new you 6.avi 94.78M
| ├──one week shred
| | ├──mealplan.pdf 1.66M
| | └──workout.avi 1.29G
| ├──parapara paradise
| | ├──parapara两个组合合集A.rmvb 118.75M
| | ├──parapara两个组合合集B.rmvb 114.05M
| | ├──[parapara.paradise系列健身教学带（更新ing）].parapara2.rmvb 247.36M
| | ├──[parapara.paradise系列健身教学带（更新ing）].parapara3A.rmvb 143.36M
| | ├──[parapara.paradise系列健身教学带（更新ing）].parapara3B.rmvb 89.41M
| | ├──[parapara.paradise系列健身教学带（更新ing）].parapara4A.rmvb 91.10M
| | └──[parapara.paradise系列健身教学带（更新ing）].parapara4B.rmvb 143.14M
| ├──Power 90 Master Series
| | ├──Power 90 Calendar 3 Step.pdf 3.18M
| | ├──Power 90 Diet Guide.pdf 10.94M
| | ├──Power 90 Master Series Guide.docx 12.56kb
| | ├──Power 90 Ninety Day Workout Manager.xlt 1.76M
| | ├──Power_90_Master_Series_Cardio_Intervals_XVID.avi 688.03M
| | ├──Power_90_Master_Series_Core_Cardio_XVID.avi 688.20M
| | ├──Power_90_Master_Series_Plyo_Legs_XVID.avi 688.16M
| | ├──Power_90_Master_Series_Sculpt_5-6_XVID.avi 687.78M
| | ├──Power_90_Master_Series_Sweat_5-6_XVID.avi 687.77M
| | └──Power_90_Master_Series_UML(Upper_Middle_Lower)_XVID.avi 686.10M
| ├──power walk
| | ├──The Biggest Loser Workout – power walk 1.avi 254.14M
| | ├──The Biggest Loser Workout – power walk 2.avi 243.57M
| | ├──The Biggest Loser Workout – power walk 3.avi 289.21M
| | ├──The Biggest Loser Workout – power walk 4.avi 215.45M
| | └──The Biggest Loser Workout – power walk 5.avi 70.95M
| ├──Prevention
| | ├──2 Week Total Body Turnaround Cardio 1 power walk.avi 302.16M
| | ├──2 Week Total Body Turnaround Cardio 2 interval walk.avi 355.14M
| | ├──2 Week Total Body Turnaround Cardio 3 yoga.avi 151.40M
| | ├──2 Week Total Body Turnaround Strength 1.avi 237.69M
| | ├──2 Week Total Body Turnaround Strength 2.avi 223.28M
| | ├──2 Week Total Body Turnaround Strength 3.avi 87.39M
| | └──2 Week Total Body Turnaround Strength 4.avi 337.26M
| ├──Sara Ivanhoe
| | ├──Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.1.mpg 361.10M
| | ├──Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.2.mpg 204.13M
| | └──Sara-Ivanhoe.Beyond-Basic-Yoga-For-Dummies.mpg 382.23M
| ├──Shape Bikini Body Cardio Workout
| | └──Shape Bikini Body Cardio Workout.avi 731.94M
| ├──Shaun T’s FOCUS T25
| | ├──Alpha – Ab Intervals.m4v 426.97M
| | ├──Alpha – Cardio.m4v 496.65M
| | ├──Alpha – Lower Focus.m4v 405.41M
| | ├──Alpha – Speed 1.0.m4v 449.35M
| | ├──Alpha – Total Body Circuit.m4v 439.94M
| | ├──Beta – Core Cardio.m4v 466.12M
| | ├──Beta – Core Speed.m4v 467.68M
| | ├──Beta – Dynamic Core.m4v 432.82M
| | ├──Beta – Rip’t Circuit.m4v 469.05M
| | ├──Beta – Speed 2.0.m4v 483.66M
| | ├──Beta – Upper Focus.m4v 421.57M
| | ├──Gamma – Extreme Circuit.m4v 449.21M
| | ├──Gamma – Rip’t Up.m4v 433.70M
| | ├──Gamma – Speed 3.0.m4v 471.04M
| | ├──Gamma – The Pyramid.m4v 451.10M
| | ├──Stretch.m4v 338.71M
| | ├──T25-Alpha.pdf 18.44kb
| | ├──T25-Beta.pdf 18.82kb
| | ├──T25-Gamma Hybrid.pdf 16.21kb
| | └──T25-Gamma.pdf 15.69kb
| ├──Shiva Rea
| | ├──Shiva Rea – Creative Core Abs.avi 349.64M
| | ├──Shiva Rea – Daily Energy Vinyasa Flow Yoga.avi 952.57M
| | └──Shiva Rea – Flow Yoga For Beginners.avi 630.58M
| ├──shred it with weights
| | ├──Jillian Michaels Shred It with Weights Level 1.avi 250.81M
| | └──Jillian Michaels Shred It with Weights Level 2.avi 278.35M
| ├──Turbo Fire
| | ├──5-Day Inferno Plan PDF.pdf 20.01M
| | ├──Abs 10 Class.avi 79.72M
| | ├──Core 20 Class.avi 159.52M
| | ├──Fire 30 Class.avi 239.79M
| | ├──Fire 45 Class (Breakdown).avi 455.41M
| | ├──Fire 45 Class.avi 359.62M
| | ├──Fire 45 EZ Class.avi 359.45M
| | ├──Fire 45EZ Class (Breakdown).avi 411.72M
| | ├──Fire 55 EZ Class.avi 439.12M
| | ├──Fire 60 Class (Breakdown).avi 556.60M
| | ├──Fire 60 Class.avi 479.30M
| | ├──FUEL THE FIRE Nutrition Guide PDF.pdf 82.70M
| | ├──Get Fired Up.avi 80.63M
| | ├──HIIT 15 Class.avi 119.75M
| | ├──HIIT 20 Class.avi 169.41M
| | ├──HIIT 25 Class.avi 199.56M
| | ├──HIIT 30 Class.avi 239.87M
| | ├──Lower 20 Class.avi 159.71M
| | ├──Sculpt 30 Class.avi 239.31M
| | ├──Stretch 10 Class.avi 79.85M
| | ├──Stretch 40 Class.avi 319.89M
| | ├──Tone 30 Class.avi 239.46M
| | ├──TurboFire – CLX Hybrid Schedule.pdf 17.56kb
| | ├──TurboFire 20 Week Class Schedule.pdf 217.14kb
| | ├──TurboFire Class Schedule PDF.pdf 9.07M
| | ├──TURBOTRACKER PDF.pdf 27.32M
| | ├──TURN UP THE BURN Fitness Guide.pdf 47.33M
| | └──Upper 20 Class.avi 159.48M
| ├──Turbo Jam
| | ├──高清
| | ├──普清
| | ├──Turbo Jam – Kickin Core.avi 588.21M
| | ├──Turbo Jam 10 Day Kickstart.pdf 543.27kb
| | ├──Turbo Jam Guidebook.pdf 2.72M
| | ├──Turbo Jam Measurements.pdf 61.13kb
| | ├──Turbo-Jam.3T.mpg 335.70M
| | ├──Turbo-Jam.Cardio-Party.mpg 438.10M
| | └──Turbo-Jam.Punch-Kick-And-Jam.mpg 336.90M
| ├──yoga meltdown
| | ├──Jillian Michaels – Yoga Meltdown.avi 349.25M
| | ├──Jillian Michaels Yoga Meltdown Level 1.avi 536.47M
| | └──Jillian Michaels Yoga Meltdown Level 2.avi 462.13M
| ├──【Fitness Blender】10 Minutes or Less Workouts
| | ├──10 Min Abs Workout — At Home Abdominal and Oblique Exercises.mp4 96.87M
| | ├──10 Minute Abs & Obliques Workout – Lean Toned Stomach Workout.mp4 165.21M
| | ├──10 Minute Abs Workout – Fitness Blender Abs and Obliques Routine.mp4 167.46M
| | ├──10 Minute Abs Workout — At Home Abs and Obliques Exercises with No Equipment.mp4 138.41M
| | ├──10 Minute Butt and Thigh Workouts at Home – Express Glute & Thigh Toning Routine.mp4 88.33M
| | ├──10 Minute Inner Thigh Workout – Fitness Blender Inner Thigh Exercises to Tone.mp4 169.78M
| | ├──100 Burpees Workout Challenge – Fitness Blender’s Burpee Madness 2.mp4 155.13M
| | ├──100 Rep Abs and Obliques Workout – Fitness Blender’s 5 Minute Abs Workout Routine.mp4 65.36M
| | ├──100 Rep Lunge Challenge – Thigh Toning, Butt Lifting Lunge Workout with No Equipment.mp4 53.61M
| | ├──100 Rep Squat Challenge 2 Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs.mp4 140.56M
| | ├──5 Minute Abs and Obliques Workout – Abs Exercises for a Strong Toned Core.mp4 86.85M
| | ├──5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs.mp4 75.46M
| | ├──5 Minute Butt Lifting Workout – Shape Tone Tighten and Lift your Booty in 5 Minutes.mp4 78.94M
| | ├──5 Minute Inner Thigh Workout for Lean Toned Thighs.mp4 74.22M
| | ├──5 Minute Leg Leaner + Booty Toner – Lower Body Workout to Get Legs like a Dancer.mp4 78.16M
| | ├──5 Minutes to a Bigger, Rounder, Lifted Butt — Glute and Thigh Workout for a Bigger Butt.mp4 85.21M
| | ├──5 Minutes to Slim HIIT Cardio Workout – Fitness Blender HIIT Workout for Fat Loss.mp4 45.53M
| | ├──5x5x5 Pulse Workout for Abs and Obliques – 5x5x5 Workout to Get Rid of Love Handles.mp4 103.47M
| | ├──8 Minute Abs Workout – Core Firming at Home Ab Workout Routine.mp4 78.39M
| | ├──8 Minute Abs Workout – Quick Abs and Obliques Workout.mp4 119.64M
| | ├──Advanced Total Body Plank Workout Routine – Plank Challenge Workout for Abs.mp4 163.93M
| | ├──At Home Hamstring Workout Video – Hamstring Exercises with No Equipment.mp4 84.75M
| | ├──Biceps Burnout! Dumbbell Bicep Workout and Cardio Training with Fitness Blender.mp4 101.87M
| | ├──Blenders HIIT Harder! Quick & Intense Bodyweight HIIT Cardio Workout.mp4 76.61M
| | ├──Booty Blaster Challenge – Killer 5 Minute Thigh Toning, Butt Lifting Workout.mp4 87.89M
| | ├──Butt and Thigh Barre Workout Video – Beach Barre Lower Body Workout for Long Lean Legs.mp4 155.51M
| | ├──Butt and Thigh Workout – Glutes, Calves, Outer and Inner Thigh Workout.mp4 160.46M
| | ├──Cannon Beach HIIT Cardio Workout – Fast High Intensity Interval Training Cardio Routine.mp4 37.42M
| | ├──Cardio and Abs Workout – 10 Minute Abs and Cardio Blender Mashup.mp4 125.88M
| | ├──Cardio and Upper Body Toning Workout – Fitness Blender’s No Equipment Cardio and Upper Body Workout.mp4 144.31M
| | ├──Cardio Butt Buster – Fat Blasting Cardio Workout to Lose Belly Fat.mp4 126.52M
| | ├──Cardio Infused Standing Abs Workout – Crunchless Abs + Cardio.mp4 133.77M
| | ├──Crunchless Abs Workout – Crunch Free Ab Workout Routine.mp4 150.82M
| | ├──Double Ladder Burpee Madness! Fast Fat Burning Cardio and Total body Toning Workout.mp4 84.23M
| | ├──Easy on the Knees Kickboxing Blend – Low Impact Cardio Workout for Beginners.mp4 134.67M
| | ├──Express 5 Minute Abs Workout Nonstop Abs & Obliques Workout Routine.mp4 85.22M
| | ├──Express Calorie Blaster – 10 Minute Toning & Cardio Workout to Lose Fat Fast.mp4 162.77M
| | ├──Fast & Effective Bodyweight Upper Body Workout – Tone Upper Body at Home with Fitness Blender.mp4 74.36M
| | ├──Fast and Slow Remix Cardio Intervals – Fun Fat Burning Cardio Workout at Home.mp4 120.20M
| | ├──Fast Fat Burning Workout – Cardio Kickboxing HIIT Routine with Fitness Blender.mp4 103.59M
| | ├──Fast HIIT Cardio Workout to Boost Metabolism – 5 Minute HIIT Workout Routine.mp4 51.64M
| | ├──Fast Paced Total Body Cardio & Strength Workout – Time Saving Fat Burner.mp4 116.37M
| | ├──Fat Burning Bodyweight Workout – Pyramid HIIT Workout with No Equipment.mp4 20.38M
| | ├──Fat Burning Low Impact Cardio Workout at Home – Easy on the Joints Quiet Cardio Training.mp4 104.42M
| | ├──Fitness Blender 8 Minute Abs Workout – No Equipment, No Excuses Abs and Obliques.mp4 130.95M
| | ├──Fitness Blender Fast Abs – 8 Minute Abs Workout.mp4 121.75M
| | ├──Fitness Blender’s Caveman Workout.mp4 123.74M
| | ├──Fun 10 Minute Abs and Obliques Workout – Quick 10 Minute Abs Workout for A Toned Stomach.mp4 224.52M
| | ├──Get Moving! Cardio Warm Up Workout – Easy Calorie Burning Warm Up Cardio.mp4 64.57M
| | ├──Happy, Healthy, Strong Total Body Boot Camp — Strength and Cardio Tabata Workout.mp4 114.29M
| | ├──HIIT Bodyweight Workout — Fast, No Excuses At Home Cardio Workout.mp4 68.08M
| | ├──HIIT Fat Blaster with Warm Up Cardio – High Intensity Interval Training Workout for Fat Loss.mp4 101.50M
| | ├──HIIT Quick and HIIT Hard – Tabata Style High Intensity Interval Training Workout.mp4 81.39M
| | ├──HIIT the Deck Cardio – At Home High intensity Interval Training Workout.mp4 116.68M
| | ├──Home Upper Body Workout without Weights – Bodyweight Upper Body Workout for Beginners.mp4 133.57M
| | ├──Intense Abs Workout – No Equipment, No Music, No Fluff Core Workout.mp4 181.46M
| | ├──Kelli’s Cardio Kickboxing Workout – Max Calorie Burn Workout with no Equipment.mp4 177.07M
| | ├──Kickboxing Cardio and Abs – 9 Minute No Equipment Cardio Workout to Burn Belly Fat.mp4 142.65M
| | ├──Kickboxing HIIT – Quick Toning & Cardio Kickboxing Workout.mp4 154.16M
| | ├──Killer at Home Chest Workout – 10 Minute Chest Workout Without Weights.mp4 128.12M
| | ├──Kona Beach Bikini Body Workout – No Equipment Body Sculpting Workout – Sand, Surf & Sweat.mp4 330.02M
| | ├──Lake Yoga Workout – Fluid Yoga Stretches for Flexibility, Toning & Stress Relief – Cool Down Workout.mp4 102.07M
| | ├──Little Black Dress Boot Camp – Total Body Sculpting Workout.mp4 126.52M
| | ├──Low Impact Cardio and Toning Workout for Beginners by Fitness Blender.mp4 151.00M
| | ├──Low Impact Cardio Workout No-Jump Belly Fat Burner Interval Workout.mp4 146.64M
| | ├──Lower Back Toning and Strength – Lower Back Workout.mp4 142.70M
| | ├──Mountain Top Abs Workout — Toning Abs & Obliques Workout.mp4 124.55M
| | ├──Partner Workout with Kelli & Daniel – Fitness Blender’s 100th Free Full Length Workout Video.mp4 132.47M
| | ├──Pilates Butt and Thigh Burnout – Squat Free Pilates Workout for a Lifted, Round Butt & Toned Thighs.mp4 129.39M
| | ├──Pilates Infused Cool Down and Stretch Workout to Tone and Lengthen.mp4 97.90M
| | ├──Plyometric and Cardio HIIT for Legs – Fitness Blender HIIT Plyo Workout.mp4 73.32M
| | ├──Pyramid HIIT Workout – Intense Interval Cardio Challenge.mp4 116.51M
| | ├──Quick & Simple Toning and Cardio Boot Camp – 10 Min No Equipment Cardio Workout.mp4 158.82M
| | ├──Quick Abs and Obliques Workout Video – At Home Abs Workout.mp4 81.03M
| | ├──Quick and Fearless Kettlebell Cardio Workout – Ultimate Fat Burn Workout for the Entire Body.mp4 173.49M
| | ├──Quick Arm And Shoulder Workout – At Home Upper Body Workout with Dumbbells.mp4 81.70M
| | ├──Quick At Home Abs & Obliques Workout – Fitness Blender Core Workout for Toned Abs.mp4 117.14M
| | ├──Quick Cardio Calf Workout at Home – Lower Body and Calf Exercises.mp4 64.37M
| | ├──Quick Chest and Back Workout – Dumbbell Chest Workout at Home.mp4 72.99M
| | ├──Quick Lower Body Workout for Strength – Dumbbell Leg Workout at Home.mp4 75.56M
| | ├──Quick Sweat Cardio Burst – Fast Fat Burning Cardio Workout with Kelli & Daniel.mp4 118.99M
| | ├──Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast.mp4 134.07M
| | ├──Quick Yoga Cool Down and Stretch – Cool Down Stretches.mp4 83.46M
| | ├──Speed Training Workout with Bands – Resistance Band HIIT for Power and Speed.mp4 109.09M
| | ├──Standing Abs Exercises – 10 Minute Standing Abs Workout to Lose Belly Fat.mp4 149.24M
| | ├──Standing Abs Workout — Standing Abs Exercises to Tone Abs, Obliques & Lower Back.mp4 114.65M
| | ├──Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout.mp4 129.25M
| | ├──The Most Effective Squat Challenge 100 Rep Fitness Blender Squat Challenge.mp4 123.01M
| | ├──The Scientific 7 Minute Workout Video – Bodyweight Only Total Body Workout.mp4 131.56M
| | ├──Toning Lower Back Workout Routine – Best Lower Back Exercises at Home with Fitness Blender.mp4 90.42M
| | └──Total Body Exercise Ball Workout Video – Express 10 Minute Physioball Workout Routine.mp4 137.69M
| ├──【产后形体恢复】Tracy Anderson – Post Pregnancy Workout
| | └──Tracy Anderson Post Pregnancy Workout.avi 699.35M
| └──健身瘦身视频
| | ├──CCDVDBOOK.rar 104.08M
| | ├──倒立撑.rar 23.38M
| | ├──俯卧撑.rar 24.22M
| | ├──举腿.rar 23.87M
| | ├──桥.rar 23.54M
| | ├──囚徒健身计划表.rar 10.56M
| | ├──深蹲.rar 24.64M
| | └──引体向上.rar 22.93M
├──囚徒健身锻炼身体资源
| ├──单杠动作.txt 4.96kb
| ├──倒立.doc 230.50kb
| ├──锻炼后的肌肉恢复.pdf 110.95kb
| ├──减脂误区.docx 17.31kb
| ├──擒拿与反擒拿.pdf 2.44M
| ├──囚徒健身六艺十式图文(2).xls 3.63M
| ├──拳击训练七大方法.txt.txt 5.09kb
| ├──哑铃计划.txt 0.78kb
| ├──哑铃家庭计划.xlsx 10.53kb
| ├──译：教练针对《囚徒健身》的常见问题回答.txt 49.36kb
| ├──引体向上终极秘籍.pdf 2.01M
| └──专业蛋白质解说.doc 71.00kb
├──如何练出六块腹肌
| ├──[健身视频教程合集：如何练出六块腹肌等].01.My.Toughest.Workout.Yet.(Go.home.or.Go.Hard).mp4 10.93M
| ├──[健身视频教程合集：如何练出六块腹肌等].02.How.To.Blast.Fat.Workout.Program.mp4 9.01M
| ├──[健身视频教程合集：如何练出六块腹肌等].03.Killer.Workout.Routine.Using.A.Fitness.Band.mp4 9.10M
| ├──[健身视频教程合集：如何练出六块腹肌等].04.10.Minutes.Six.Pack.Abs.Workout.Routine.mp4 11.92M
| ├──[健身视频教程合集：如何练出六块腹肌等].05.Back.To.School.Workout.Routine.mp4 11.36M
| ├──[健身视频教程合集：如何练出六块腹肌等].06.Muscle.Building.Workout.-.Day.3.mp4 35.83M
| ├──[健身视频教程合集：如何练出六块腹肌等].07.10.Minute.To.Fat.Loss.Workout.Routine.mp4 15.11M
| ├──[健身视频教程合集：如何练出六块腹肌等].08.Six.Pack.Abs.Jump.Start.-.week.4.(Six.Pack.Abs.Workout.Program).mp4 14.66M
| ├──[健身视频教程合集：如何练出六块腹肌等].09.Six.Pack.Abs.Jump.Start.-.week.3.(Six.Pack.Abs.Workout.Program).mp4 15.19M
| ├──[健身视频教程合集：如何练出六块腹肌等].10.Six.Pack.Abs.Jump.Start.-.week.2.(Six.Pack.Abs.Workout.Program).mp4 15.06M
| ├──[健身视频教程合集：如何练出六块腹肌等].11.Six.Pack.Abs.Jump.Start.-.week.1.(Six.Pack.Abs.Workout.Program).mp4 15.19M
| ├──[健身视频教程合集：如何练出六块腹肌等].12.Strong.and.Sexy.workout.For.Busy.Women.mp4 13.27M
| ├──[健身视频教程合集：如何练出六块腹肌等].13.Killer.Workout.14.Minutes.To.Fat.Burning.Workout.Routine.mp4 8.25M
| ├──[健身视频教程合集：如何练出六块腹肌等].14.How.To.Get.Six.Pack.Abs.-.week.1.(Workout.Routine).mp4 13.10M
| ├──[健身视频教程合集：如何练出六块腹肌等].15.How.To.Get.Six.Pack.Abs.-.week.2.(Workout.Routine).mp4 8.07M
| ├──[健身视频教程合集：如何练出六块腹肌等].16.How.To.Get.Six.Pack.Abs.-.week.3.(Workout.Routine).mp4 11.07M
| ├──[健身视频教程合集：如何练出六块腹肌等].17.How.To.Get.Six.Pack.Abs.-.week.4.(Workout.Routine).mp4 8.31M
| ├──[健身视频教程合集：如何练出六块腹肌等].18.How.To.Get.Six.Pack.Abs.-.week.5.(Workout.Routine).mp4 8.83M
| ├──[健身视频教程合集：如何练出六块腹肌等].19.How.To.Get.Six.Pack.Abs.-.week.6.(Workout.Routine).mp4 8.22M
| ├──[健身视频教程合集：如何练出六块腹肌等].20.How.To.Get.Six.Pack.Abs.-.week.7.(Workout.Routine).mp4 9.98M
| ├──[健身视频教程合集：如何练出六块腹肌等].21.How.To.Get.Six.Pack.Abs.-.week.8.(Workout.Routine).mp4 9.47M
| ├──[健身视频教程合集：如何练出六块腹肌等].22.How.To.Get.Six.Pack.Abs.-.week.9.(Workout.Routine).mp4 8.18M
| ├──[健身视频教程合集：如何练出六块腹肌等].23.How.To.Get.Six.Pack.Abs.-.week.10.(Workout.Routine).mp4 12.10M
| ├──[健身视频教程合集：如何练出六块腹肌等].24.How.To.Get.Six.Pack.Abs.-.week.11.(Workout.Routine).mp4 9.51M
| ├──[健身视频教程合集：如何练出六块腹肌等].25.How.To.Get.Six.Pack.Abs.-.week.12.(Workout.Routine).mp4 9.29M
| ├──[健身视频教程合集：如何练出六块腹肌等].26.How.To.Get.Six.Pack.Abs.-.week.13.(Workout.Routine).mp4 12.11M
| ├──[健身视频教程合集：如何练出六块腹肌等].27.How.To.Get.Six.Pack.Abs.-.week.14.(Workout.Routine).mp4 15.91M
| ├──[健身视频教程合集：如何练出六块腹肌等].28.How.To.Get.Six.Pack.Abs.-.week.15.(Workout.Routine).mp4 19.92M
| ├──[健身视频教程合集：如何练出六块腹肌等].29.How.To.Get.Six.Pack.Abs.-.week.16.(Workout.Routine).mp4 18.42M
| ├──[健身视频教程合集：如何练出六块腹肌等].30.Six.Pack.Abs.Results.mp4 4.27M
| ├──[健身视频教程合集：如何练出六块腹肌等].31.Workout.Montage.mp4 9.66M
| ├──[健身视频教程合集：如何练出六块腹肌等].32.Home.Workout.For.Lower.Body.(Workout.Routine).mp4 10.82M
| ├──[健身视频教程合集：如何练出六块腹肌等].33.Home.Workout.For.Upper.Body.(Workout.Routine).mp4 10.71M
| ├──[健身视频教程合集：如何练出六块腹肌等].34.4.Minute.Workout.(Short.But.Intense.Workout.Routine).-.part.2.mp4 8.02M
| ├──[健身视频教程合集：如何练出六块腹肌等].35.Workout.Routine.For.Six.Pack.Abs.(Taylor.Lautner.Workout).mp4 11.61M
| ├──[健身视频教程合集：如何练出六块腹肌等].36.Workout.Routine.For.Fat.Loss.-.week.1.(4.Week.Workout.Routine).mp4 19.83M
| ├──[健身视频教程合集：如何练出六块腹肌等].37.Workout.Routine.For.Fat.Loss.-.week.2.(4.Week.Workout.Routine).mp4 19.23M
| ├──[健身视频教程合集：如何练出六块腹肌等].38.Workout.Routine.For.Fat.Loss.-.week.3.(4.Week.Workout.Routine).mp4 19.16M
| ├──[健身视频教程合集：如何练出六块腹肌等].39.Workout.Routine.For.Fat.Loss.-.week.4.(4.Week.Workout.Routine).mp4 19.35M
| ├──[健身视频教程合集：如何练出六块腹肌等].40.17.Minutes.To.Six.Pack.Abs.Workout.Routine.(Taylor.Lautner.Workout).mp4 13.76M
| ├──[健身视频教程合集：如何练出六块腹肌等].41.Celebrity.Secret.Ab.Workout.-.version.1.(Killer.Ab.Workout).mp4 6.37M
| ├──[健身视频教程合集：如何练出六块腹肌等].42.Holiday.Workout.-.4.Minute.Workout.(Burn.Fat.in.Minutes).mp4 9.93M
| ├──[健身视频教程合集：如何练出六块腹肌等].43.NEW.6.Day.Advanced.Muscle.Building.-.Intro.(Lost.Video.FOUND).mp4 10.01M
| ├──[健身视频教程合集：如何练出六块腹肌等].44.NEW.6.Day.Advanced.Muscle.Building.-.Day.1.(Lost.Video.FOUND).mp4 42.42M
| ├──[健身视频教程合集：如何练出六块腹肌等].45.NEW.6.Day.Advanced.Muscle.Building.-.Day.2.(Lost.Video.FOUND).mp4 34.06M
| ├──[健身视频教程合集：如何练出六块腹肌等].46.NEW.6.Day.Advanced.Muscle.Building.-.Day.3.(Lost.Video.FOUND).mp4 37.96M
| ├──[健身视频教程合集：如何练出六块腹肌等].47.NEW.6.Day.Advanced.Muscle.Building.-.Day.4.(Lost.Video.FOUND).mp4 37.68M
| ├──[健身视频教程合集：如何练出六块腹肌等].48.NEW.6.Day.Advanced.Muscle.Building.-.Day.5.(Lost.Video.FOUND).mp4 33.41M
| └──[健身视频教程合集：如何练出六块腹肌等].49.NEW.6.Day.Advanced.Muscle.Building.-.Day.6.(Lost.Video.FOUND).mp4 38.21M
├──宿舍健身攻略
| ├──腹肌篇
| | ├──宿舍健身攻略腹肌篇1 认识腰腹训练和自我评级.flv 27.18M
| | ├──宿舍健身攻略腹肌篇2 腰腹稳定与腹直肌训练归类.flv 28.26M
| | └──宿舍健身攻略腹肌篇3 腹外斜肌的训练.flv 20.99M
| ├──减肥篇
| | ├──宿舍健身攻略减肥篇一 正确认识减肥产品.flv 33.24M
| | └──宿舍健身全攻略减肥篇二 减肥前健康认知和营养解决方案.flv 25.39M
| ├──01宿舍健身全攻略 组建宿舍健身系统.flv 21.51M
| ├──02宿舍健身全攻略 无器械力量训练.flv 32.03M
| ├──03宿舍健身全攻略 运动营养补剂使用.flv 28.27M
| ├──04宿舍健身全攻略 发力与神经疲劳.flv 20.44M
| ├──05宿舍健身全攻略 寻找胸肌发力的技巧.flv 31.67M
| ├──06宿舍健身全攻略 背阔肌练习与肌肉对称.flv 34.18M
| ├──07宿舍健身全攻略 三角肌入门训练.flv 24.90M
| ├──08宿舍健身全攻略 胸大肌训练进阶.flv 28.85M
| ├──09宿舍健身全攻略 运动补剂提高与饮食要点.flv 28.33M
| ├──10宿舍健身全攻略 背阔肌加负荷和安全要点.flv 21.15M
| ├──11宿舍健身全攻略 肩部训练进阶与周期安排.flv 29.08M
| ├──12宿舍健身全攻略 弹跳训练初认识.flv 21.83M
| ├──13宿舍健身全攻略 肱三头肌经典动作分级.flv 16.91M
| ├──14宿舍健身全攻略 二三头综合训练.flv 26.43M
| └──15宿舍健身攻略 腿部训练基础与进阶条件.flv 25.37M
├──最实用健身教程
| ├──【准备工作】张琨健身小讲堂-国内私教对单个健身动作的讲解
| | ├──张琨健身小讲堂_01_俯卧撑_高清.mp4 20.95M
| | ├──张琨健身小讲堂_02_站姿蹲举_高清.mp4 13.97M
| | ├──张琨健身小讲堂_03_仰卧卷腹_高清.mp4 21.02M
| | ├──张琨健身小讲堂_04_仰卧举腿_高清.mp4 14.76M
| | ├──张琨健身小讲堂_05_侧撑顶桥_高清.mp4 16.47M
| | ├──张琨健身小讲堂_06_弓箭步蹲_高清.mp4 17.74M
| | ├──张琨健身小讲堂_07_平板支撑_高清.mp4 25.64M
| | ├──张琨健身小讲堂_08_直腿手爬_高清.mp4 16.48M
| | ├──张琨健身小讲堂_09_下蹲支撑_高清.mp4 15.64M
| | ├──张琨健身小讲堂_10_侧弓步蹲_高清.mp4 13.23M
| | ├──张琨健身小讲堂_11_双腿跳跃_高清.mp4 14.17M
| | ├──张琨健身小讲堂_12_仰卧提臀_高清.mp4 15.77M
| | ├──张琨健身小讲堂_13_交叉平衡_高清.mp4 23.94M
| | ├──张琨健身小讲堂_14_交叉下蹲_高清.mp4 18.10M
| | ├──张琨健身小讲堂_15_下蹲侧举_高清.mp4 23.19M
| | ├──张琨健身小讲堂_16_反向卷腹_高清.mp4 26.26M
| | ├──张琨健身小讲堂_17_下蹲跳起_高清.mp4 22.25M
| | ├──张琨健身小讲堂_18_下蹲上举_高清.mp4 16.55M
| | ├──张琨健身小讲堂_19_滑雪跳起_高清.mp4 23.37M
| | ├──张琨健身小讲堂_20_支撑提膝_高清.mp4 22.82M
| | ├──张琨健身小讲堂_21_劈柴动作_高清.mp4 20.56M
| | ├──张琨健身小讲堂_22_弓步跳起_高清.mp4 18.85M
| | ├──张琨健身小讲堂_23_支撑跳跃_高清.mp4 20.82M
| | ├──张琨健身小讲堂_24_高抬腿_高清.mp4 20.18M
| | ├──张琨健身小讲堂_25_箭蹲弯举_高清.mp4 18.72M
| | ├──张琨健身小讲堂_26_立定蛙跳_高清.mp4 21.03M
| | ├──张琨健身小讲堂_27_立定侧跳_高清.mp4 15.00M
| | ├──张琨健身小讲堂_28_转体蹬车_高清.mp4 14.96M
| | ├──张琨健身小讲堂_29_仰卧摸脚_高清.mp4 17.49M
| | ├──张琨健身小讲堂_30_立卧撑跳_高清.mp4 13.75M
| | ├──张琨健身小讲堂_31_仰卧转体_高清.mp4 13.62M
| | ├──张琨健身小讲堂_32_后踢腿跑_高清.mp4 13.64M
| | ├──张琨健身小讲堂_33_踢腿摸脚_高清.mp4 21.18M
| | ├──张琨健身小讲堂_34_侧向滑步_高清.mp4 14.43M
| | ├──张琨健身小讲堂_35_后撤弓步_高清.mp4 11.45M
| | ├──张琨健身小讲堂_36_后退跑步_高清.mp4 11.12M
| | ├──张琨健身小讲堂_37_马步站桩_高清.mp4 15.31M
| | ├──张琨健身小讲堂_38_窄距卧撑_高清.mp4 13.68M
| | ├──张琨健身小讲堂_39_肩上推举_高清.mp4 11.26M
| | ├──张琨健身小讲堂_40_单腿侧蹲_高清.mp4 13.15M
| | ├──张琨健身小讲堂_41_支撑弓步跳_高清.mp4 10.47M
| | ├──张琨健身小讲堂_42_仰卧打腿_高清.mp4 11.61M
| | ├──张琨健身小讲堂_43_平板推起_高清.mp4 12.26M
| | ├──张琨健身小讲堂_44_跳跃深蹲_高清.mp4 10.73M
| | ├──张琨健身小讲堂_45_哑铃深蹲_高清.mp4 10.34M
| | ├──张琨健身小讲堂_46_平板顶桥_高清.mp4 10.93M
| | ├──张琨健身小讲堂_47_半蹲跑步_高清.mp4 10.52M
| | ├──张琨健身小讲堂_48_仰卧臂屈伸_高清.mp4 7.24M
| | ├──张琨健身小讲堂_49_手爬俯卧撑_高清.mp4 9.42M
| | ├──张琨健身小讲堂_50_静态泳式_高清.mp4 11.53M
| | ├──张琨健身小讲堂_51_蹲跳转体_高清.mp4 9.63M
| | ├──张琨健身小讲堂_52_下蹲手推_高清.mp4 11.62M
| | ├──张琨健身小讲堂_53_摸脚跟腹_高清.mp4 9.91M
| | ├──张琨健身小讲堂_54_立卧提膝跳_高清.mp4 12.34M
| | ├──张琨健身小讲堂_55_点球跳跃_高清.mp4 11.07M
| | ├──张琨健身小讲堂_56_跨步摸地_高清.mp4 13.47M
| | ├──张琨健身小讲堂_57_哑铃平衡_高清.mp4 10.74M
| | ├──张琨健身小讲堂_58_俯卧撑拉背_高清.mp4 12.18M
| | ├──张琨健身小讲堂_59_立卧肩推_高清.mp4 11.94M
| | ├──张琨健身小讲堂_60_横向跨跳_高清.mp4 11.40M
| | └──张琨健身小讲堂之苏州电视台“改善膝关节疼痛”问题_高清.mp4 19.46M
| ├──肌肉拉伸
| | ├──肌肉拉伸【背部拉伸】.f4v 3.86M
| | ├──肌肉拉伸【肱二头肌拉伸】.f4v 3.32M
| | ├──肌肉拉伸【肱三头肌拉伸】.f4v 5.57M
| | ├──肌肉拉伸【股四头肌拉伸】.f4v 3.83M
| | ├──肌肉拉伸【体前屈】.f4v 4.11M
| | ├──肌肉拉伸【臀部拉伸】.f4v 6.19M
| | ├──肌肉拉伸【胸部拉伸】.f4v 3.76M
| | ├──肌肉拉伸【腰腹拉伸】.f4v 3.59M
| | └──肌肉拉伸【左右体侧屈】.f4v 4.89M
| ├──普拉提
| | ├──[普拉提瑜伽-高级].Yogilates.DAT 723.11M
| | ├──[普拉提瑜伽-入门].Yogilates.DAT 458.90M
| | └──[普拉提瑜伽-中级].Yogilates.DAT 579.63M
| └──赵之心哑铃最健身
| | ├──哑铃最健身.1.好的开始,成功的一半-准备活动.avi 45.79M
| | ├──哑铃最健身.2.展示男人的魅力-厚实的胸部.avi 33.03M
| | ├──哑铃最健身.3.帅男的体现-宽厚的双肩.avi 37.65M
| | ├──哑铃最健身.4.大力水手般的手臂.avi 25.66M
| | ├──哑铃最健身.5.性感的八块腹肌.avi 8.56M
| | ├──哑铃最健身.6.上背部-倒三角的基础.avi 17.49M
| | ├──哑铃最健身.7.腰-成为真正的猛男.avi 8.06M
| | ├──哑铃最健身.8.打造坚实的下盘-臀部及大腿的锻炼.avi 33.38M
| | ├──哑铃最健身.9.让小腿也强壮起来.avi 5.92M
| | └──哑铃最健身.pdf 167.42M
├──3分钟锻炼腹肌.flv 7.67M
└──十分钟锻炼【点击就能下载】.torrent 18.77kb